so we did hills on our run saturday. as i ran by coach ian, he said, "good, you want to feel like there's a puppeteer pulling you up the hill with strings." i was huffing. sure could have used a puppeteer at that point. when we got to the top of the hills where we were running, we did a couple of sprints. THAT'S RIGHT. sprints. you know, run as fast as you can from here to there - BUT in perfect form.
then sunday, i had a 40 minute bike ride. not really sure how far i rode, but i rode from home to the beach along the beach and back. i'd say it was at least 8 miles...maybe.
and yesterday, swimming. for some reason, i can't seem to get the number of strokes it takes me to get from one end to the other end lower than 22. last thursday, i had it at 18!
today, i have a short run. i'll let you know how that goes tomorrow.
one parting shot - i need more sleep.
Posted by kathy at November 11, 2003 01:12 PM