i think i've taken the idea of recovery a little too seriously. i haven't been setting aside time for my training this week, so i have to scramble to find the time to get in some training. i fear that i'm becoming a little too lax with the schedule. hopefully i'll get back on track next week because we're going to start building again. and at last night's swim, koach konrad kept talking about piling on the yards soon. that freaked me out a little. we'll see how i fare....
here's last night's workout:
150 warm up
6x50 - skating drill down, freestyle back
4x50 - finger tip drill down, freestyle back
4x50 - stroke counting, one less on the return
6x25 - breathing pattern work. 1-3-1, 1-5-1, 2-3-2, (breath-stroke-breath)
total yards: 1000