negative split

i ran a 5k today - that's about 3 miles - at my "race pace." although i'm guessing that i was likely going a little bit faster than my race pace since i didn't bike or swim before today's run. :) and i ran a negative split, meaning the second half of my run was faster than the first part. yay! i ran about 3 minutes faster on the way back than on the way out. i thought that was pretty good.

practices are getting to be a lot more fun now that everyone is really starting to get to know each other. i got lots of pictures today, too (courtesy of gladys who still showed up at training even though she has brochitis - now that's dedication).

also, check out some pictures from the brick last week.