so, the ortopedist gave me a clean bill of health - and a prescription for an mri today. talk about a contradiction. :) heh, no actually, the mri prescription is "plan b." "plan a" is to go on about by business, meaning continue training (YAY!) and just pay attention to my knee to see if it doth protest. if it does, then plan b is to get an mri. but doc #3 says i should be a-ok in a month or so. he did, however, let loose a huge groan when i told him i was training for a triathlon. but his words were, "as far as i'm concerned, you can do anything you want." but he said to make sure i was realistic about things, and to go to plan b if i even had a question about the health of my knee. that said. running tomorrow!! (but i promise to take it easy).
a digression:
even though everyone is tired of hearing about miss jackson's titular controversy, i thought this was funny.
oh yeah. last night's swim practice:
200 w/u
3 x 200 :30 sec Rest Interval, first and last 50 easy, middle 100 faster
4 x [100 easy on 2:30 plus 50 above race pace on 1:30]
8 x 50 free, build 1-4 and 5-8
total: 2000 yards